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Home health guides

PDF Guides

Practical, easy-to-follow guides written for people looking after themselves or someone else at home. Your first one is free.

How it works

  1. 1

    Find the right one

    Browse the titles below and pick the one closest to what you need right now.

  2. 2

    Tell us where to send it

    Just a name and an email address. No account to create, nothing to install.

  3. 3

    Read it straight away

    The PDF downloads immediately, and it is yours to keep, print and share at home.

Choose your guide

Your first guide is free. Any others are a small one-off charge.

Coping With Chronic Pain

PDF

Coping With Chronic Pain

£0.99
The Gentle Guide To Ageing Well

PDF

The Gentle Guide To Ageing Well

£0.99
Help me to live a better life

PDF

Help me to live a better life

£0.99
Living Independently With Confidence

PDF

Living Independently With Confidence

£0.99
Caring For A Loved One A Practical Guide For Family Carers

PDF

Caring For A Loved One A Practical Guide For Family Carers

£0.99
Mobility Exercises You Can Do At Home

PDF

Mobility Exercises You Can Do At Home

£0.99

Written to be used, not filed away

Plain language

No jargon and no assumptions. If a term matters, it is explained the first time it appears.

Built on real questions

Every guide comes from what customers and families actually ask us, not from a textbook.

Print and keep

Made to be printed and left where it is needed, by the bed or on the kitchen wall.

Not sure which one you need?

Tell us a little about your situation and we will point you to the right guide, or the right equipment.

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